End Your Toxic Relationship with Food
The 6 week self study course to identify + overcome emotional eating habits so that you can get rid of food cravings, binge eating, and overeating.
No matter how many decades you’ve been trying to change the way you look and feel, this is your path to finally transforming your relationship to food + having a body you love.
In End Your Toxic Relationship with Food, you’ll gain the skills to…
Remove food cravings so that you only eat the foods you love when YOU choose. My past clients have seen their cravings completely disappear, after YEARS (or a lifetime) of struggling to resist certain foods!
Stop binge eating
Overcome sugar addiction
Identify the underlying emotional feelings and issues that cause food cravings and overeating
Most importantly, you will learn tools and techniques to HEAL the emotional issues, feelings, and discomfort that cause self-sabotaging eating habits.
You’ll create a new relationship with food that supports your vision of what you want your body to look and feel like.
I’ve been where you are. I know what it feels like to…
Go to bed every night feeling guilt and shame for how you ate during the day, and promising yourself that tomorrow you’ll finally get your diet under control… only to wake up the next day and repeat it all in a vicious cycle
Experience constant cravings for foods that don’t make you feel good when you eat them, especially foods that are high in sugar and carbs
Be mindful of how you eat all day (often starving and restricting yourself), but at the end of the day you can’t stop yourself from overeating and snacking on foods that were supposed to be on your “no” list
Driving out of your way to get a specific food you’re craving, when you could be using that time for so many more important things – but your craving is too strong to resist
All of these are extremely common ways that we relate to food that make us feel icky, unhappy, ashamed and even hating ourselves. I want to show you a better way.
You can leave these habits behind and finally have the confidence and happiness you’ve been looking for. And you can source it internally, instead of seeking it in food.
What does emotional eating look like?
So many of us think of excess weight as a food problem, when it’s actually an emotional problem. Especially for those of us who learned to use food as a way to find comfort, love, friendship, safety, or to punish ourselves.
Emotional eating happens when someone is running away from an emotion. That could be sadness, boredom, loneliness, or tiredness, or any negative emotion you want to avoid. With emotional eating, it doesn’t matter what the food is – sure, you’d love a Snickers bar, but you’ll settle for whatever is nearby.
Cravings happen when you want to run towards a food that makes you happy. Whether it’s the memory of grandma’s cookies or ice cream at the beach during the summer, you’re craving that nostalgic feeling in the form of food. So you’ll drive out of your way, you’ll order it online, you’ll do anything to get your hands on that food.
Overeating happens when you aren’t listening to your body. Your body says no more, but you can’t bring yourself to stop because you’re not in the right emotional state to listen to it.
When you’ve experienced one or all of these for most of your life, it can feel impossible to break those habits.
But the truth is, you CAN change your relationship with food to overcome emotional eating – but it won’t happen through another fad diet, starving yourself, or sheer willpower.
End Your Toxic Relationship with Food is your pathway to overcoming these unhealthy eating habits, which will naturally cause the weight to come off as you redefine the role food plays in your life.
“I wholeheartedly recommend this course. This comprehensive program takes a holistic approach to understanding and addressing food-related challenges. I gained invaluable insights into the psychological, emotional, and behavioral aspects of food issues.
“As a medical professional, the knowledge I acquired has also enhanced my ability to assist clients facing similar challenges, making this course a transformative experience both personally and professionally.”
– Laura P.
"I absolutely had to share my thoughts on this course! It's like a cozy chat with friends over a cup of tea, but you're also getting a ton of super-helpful insights about your relationship with food. Kat delves into the nitty-gritty of why we eat what we eat, and it's eye-opening.
“Honestly, my own relationship with food has done a 180 since taking this course, and it's been such a fun ride! This course is an absolute gem!"
– Omed A.
"Kat is AWESOME!!! This woman takes her work seriously and is super committed to helping her clients reach their goals. She is professional and very intuitive. She knows where you need to go to heal and she knows how to get you there gently. She gives you her full support through every step of the process. Even more, she is caring and compassionate."
– Dawn N.
"Kat has a ton of experience, knowledge, insight and kindness to help her clients release issues, old patterns, limiting beliefs and getting ‘unstuck’. She is very open, honest and approachable and will never judge you, for we do that enough ourselves.
“Kat has greatly helped me unblock my limiting beliefs and old patterns, some of which I did not even know I had. If you’re willing to do the work I highly recommend Kat."
– Lisa M.
“Kat is very easy to work with and I have experienced such a shift in my thinking with her. You know how you work with some people and it’s hard to open up because of a fear of judgement or criticism? Kat is not like that at all. It’s like talking to an old friend who you can talk to about anything 😊 I highly recommend her
– Jeanette W.
"I have been struggling with emotional eating for most of my life. Kat has helped me work through difficult and traumatic experiences from my past that have been long standing emotional triggers. She really knows what she is doing.
“Thank you Kat! I don't know where I'd be without you!"
– Jenny L.
What you’ll learn
Week 1: Set Your Goals
Discover my unique strategies to identify & set the perfect goals that will support you in redefining your relationship with food.
You’ll dig into your desires and reality to discover what really brings you joy (which isn’t always what you think it is!).
And you’ll learn my morning routine visualization process, which guides you in loving yourself more and calms your nervous system so that you aren’t in a constant state of freaking out any more.
Plus a special meditation to help you integrate it all!
Week 2: Shift Your Emotional Reality
This week, I’ll walk you step by step through how to use an emotion wheel to figure out what you’re really feeling. This is one of the best things you can do to understand your habits around food!
You’ll learn why LOVEBOMBING yourself is such a great tactic to shift your reality and I’ll teach you how to do it!
And you’ll get 2 tapping scripts: a fill-in-the-blank script to help you work through whatever issues you need support with in that moment; and a script on overcoming resistance to change to help you beat one of the biggest challenges my clients experience during this course!
Week 3: Beat Food Cravings
Now that you have a foundation of transformational tools, it’s time to dive into your relationship with food.
Sparks of Joy is my technique to cure food cravings, which I’ll be breaking down step by step.
You’ll start tying all these different modalities together – tapping, meditation, visualization – so you can continually use them in your daily life. Even when you get busy and distracted!
Week 4: Address Your Actions
Actions speak louder than words. With Guided Truth Tapping, you’ll get into what you’re doing and not just what you’re saying so you can actually change your behaviors - not just your thoughts.
You’ll also get an intro to shadow work so you can peek behind your blind spots to actually find out what your truth is.
Plus, I’ll guide you through stream of consciousness tapping to help you lose weight.
Week 5: Inner Child Healing
This week, you’ll experience inner child healing around trauma and your relationship with food.
You’ll learn how to use your inner child as a guide to find out where in your body and your subconscious mind you are hurting.
You’ll identify the main emotions around your trauma so you can locate the pain in your body and heal it.
Week 6: Expedite Your Results
This week, we’ll put everything together!
Integrating what you learn on a somatic level is so important to make sure this work really changes your life and stays with you long after you end this program. That’s how you can lose weight and sustain weight loss!
I’ll also share ideas to trigger yourself so you can work through issues around food faster and overcome these challenges for good.
What’s included
Self-Guided - $99
Self-guided coursework
2 months of access to the members-only community
Supported - $249
Everything in the self-guided course, plus a 75-minute private session session with Kat
You don’t have to be a victim to overeating or food cravings.
I want you to have the beautiful, confident life you’ve been dreaming about for years.
End Your Toxic Relationship with Food will show you how.
…or if you want to add on a private session with Kat to fast track your results, join using this link.