Hypnotherapy, EFT & Personalized Coaching

Can Kat's Services Help With...?

Can you help with anxiety?
Yes, hypnotherapy, coaching, and EFT can reduce anxiety by promoting relaxation and reframing thoughts; evidence supports it as effective. EFT is especially effective with helping anxiety, and she uses it routinely in her coaching sessions.

Can you help with depression?
Kat's coaching includes EFT as needed, and that may help alleviate symptoms. Coaching with Kat isn't a substitute for therapy but can be used in addition to it. Clinical therapeutic mental health care is recommended first.

Can you help with weight loss?
Yes, especially for emotional eating. Coaching and hypnotherapy can substantially improve your relationship with food and your own body.

Can you help with confidence?
Absolutely. Life coaching and hypnotherapy are powerful tools for building confidence and self-esteem. Kat can help you to identify and challenge limiting beliefs, address negative patterns and habits, and celebrate wins big and small.

Can you help with PTSD?
Hypnotherapy and EFT can reduce PTSD symptoms by processing trauma.

Can you help with alcoholism?
EFT and hypnotherapy can curb cravings and support sobriety as part of treatment. Kat has experience working with people who are in treatment for alcoholism.

Can you help with smoking?
Yes, Kat has experience working with people who want to quit smoking. EFT and hypnotherapy have shown success in reducing the emotional drive to smoke.

Can you help with phobias?
Kat has used EFT and hypnotherapy to help people with phobias by desensitizing fears. She has used EFT to overcome her own fears.

What exactly does a life coach do?
A life coach acts as a mentor and accountability partner, helping clients identify goals, develop skills, overcome obstacles, and create actionable plans for personal or professional growth. They focus on future-oriented strategies rather than diagnosing issues. Kat's coaching emphasizes empowering women through techniques like EFT (tapping) and shadow work to achieve emotional freedom.

How is a life coach different from a therapist?
Life coaches focus on goal-setting, motivation, and forward progress, often addressing practical life changes without delving into past traumas or mental health diagnoses. Therapists, who are licensed professionals, treat emotional healing, mental health conditions, and past experiences using evidence-based methods. While both can support well-being, therapists are regulated for clinical issues, whereas coaches are not.

How does life coaching work?
Life coaching typically involves regular sessions, typically weekly or bi-weekly, where the coach helps clarify goals, brainstorm solutions, and provide accountability through tools like action plans or role-playing. Sessions last 75 minutes and emphasize client-driven change. Kat offers one-on-one private coaching and hypnotherapy tailored to individual needs, often incorporating EFT for emotional release.

What do life coaches help you with?
Life coaches assist with areas like career advancement, relationships, self-confidence, stress management, and habit-building, helping clients find purpose and balance. In Kat's practice, this includes overcoming emotional eating and fostering empowerment for women.

Are life coaches legit?
Yes, many life coaches are legitimate and effective, especially those with certifications from recognized organizations. Ethical coaches focus on results. It is important that you feel safe with your coach. Kat does not accept clients until they have held a clarity call with her to set expectations and make sure you feel safe and heard when you work with her.

Should I get a life coach?
Consider a life coach if you're feeling stuck, want goal-oriented guidance, and are breaking free from recurring patterns in your life. If you need motivation for positive changes, coaching and hypnotherapy can be excellent choices, but they are not for severe mental health issues. Coaching and hypnotherapy are particularly helpful during life transitions and challenges such as weight loss, moving to a new location, marriage, divorce, or building habits. If aligned with emotional freedom and women's empowerment, Kat's coaching could be a good fit.

Should I see a life coach or a therapist?
Choose a life coach for actionable, future-focused support on goals and habits; opt for a therapist for mental health concerns like anxiety or trauma. Both can complement each other. Start with a therapist if symptoms are clinical.

What do life coaches charge per hour?
Prices vary depending on needs. For details on pricing for hypnotherapy and coaching, book a clarity call with Kat. This will give you a chance to find out if you want to work with her before you spend any money.

Are life coaches covered by insurance?
Generally no, as life coaching isn't considered medical treatment; insurance covers therapy for diagnosed conditions but not coaching.

Hypnotherapy FAQs

Are hypnosis and hypnotherapy the same?
No, hypnosis is the state of focused relaxation, while hypnotherapy is the therapeutic application of hypnosis to address issues.

What is hypnotherapy?
Hypnotherapy is a complementary technique using guided relaxation to access the subconscious, helping with habits, stress, or behaviors.

What to expect from hypnotherapy?
Sessions with Kat involve relaxation induction and investigation of the root cause(s) of the behavior. Identifying the parts that contribute to the behavior you are trying to change comes next, followed by the suggestion portion, which is designed to help you change.

What is hypnotherapy used for?
It's used for anxiety, breaking habits like smoking, helping with pain management, managing phobias, losing weight, and more.

How does hypnotherapy work?
It induces a trance-like state for heightened suggestibility, allowing positive changes to subconscious patterns. You are not asleep and remain conscious and in control. You are in a relaxed and aware state during the session.

How long does hypnotherapy last?
Sessions with Kat typically last approximately two hours. The effects can last anywhere between weeks and a lifetime. Kat provides you with an individualized recording to help with reinforcement.

Is hypnosis reliable?
It's reliable for many, backed by evidence for pain, anxiety, and habits, though results vary by individual. There is a percentage of the population that does not respond to hypnotherapy. Kat combines hypnotherapy with coaching to provide a comprehensive approach.

Can Kat's services be done online?
Yes, Kat does remote video sessions, allowing you to have the session from the comfort of your own home.