Guides to Life Coaching
Bittersweet Farewell: Saying Goodbye to Bermuda
It is hard to say goodbye to your childhood home.
Unlocking Your Subconscious: How Hypnotherapy Can Heal Your Relationship with Food and Beyond
As someone who's walked the walk (from sneaking frosting as a kid to becoming a certified hypnotherapist), I can tell you firsthand how this powerful practice has been a game-changer for me and my clients. Let's explore what hypnotherapy really is, how it ties into shadow work and emotional healing, and why it might just be the missing piece in your own journey to self-acceptance and freedom.
Why Loving Your Dark Side Is the Key to Healing
Shadow work isn't about self-criticism or chasing perfection. It is about illuminating the hidden corners of your mind and loving the messy, imperfect parts you find there. Imagine tripping over the same patterns: late-night snacking, people-pleasing, or stifling your creativity. Instead of fighting them, shadow work invites you to uncover the "secret thrill" behind these habits and transform them into sources of power.
