Free Wednesday Wellness

Availability may be limited.

Empower Your Mind, Nourish Your Soul

How much time do you spend taking care of others?
You focus on your job, your family, and your friends. When was the last time you focused on yourself?

Join us for a journey inward, where we focus on learning tools that help you thrive. Our Free wellness classes are a sanctuary where you:

• Discover Holistic Health: Learn holistic techniques that empower you to handle life’s ups and downs and ground you in the present moment.

• Cultivate Self-Care: Uncover self-care strategies that nurture your body, mind, and spirit, helping you thrive in all areas of life.

• Strengthen Mental Health: Engage in activities and discussions focused on mental well-being, fostering resilience and self-awareness.

What to Expect:

• Interactive Sessions: Each class is tailored to be engaging, with real-life applications you can take home.

• Community Support: Connect with a community of like-minded women who are on their own paths to wellness.

• Expert Guidance: Led by experienced practitioners who understand the unique challenges women face.

Why Join Us?

You deserve a moment for you. A moment to learn, grow, and heal. These classes are more than just sessions; they're steps towards a healthier, happier you.

Join Us - It's Free!
No sign-up fees, no commitments - just show up ready to transform. Let's embark on this wellness journey together.

1st and 3rd Wednesday of every month at 5:30 PST