You know those foods you can’t keep in the house because you will eat it all in a few days? The food where it has to be a specific brand to satisfy you? The food you will special order from Amazon because there is no substitute?

Those are foods that you crave. When a hamburger won’t do it has to be a McDonald’s burger it is a craving. I always say these are the foods that call your name. The ones you simply seem to have no control around.

Follow along with this video to kick those cravings to the curb.