I started working with Kat of Kat Pratt Caching in September 2021. Using various techniques we started identifying several beliefs I had about my body, my weight, my relationships, my self-worth. After a few sessions I felt empowered to start seeing a nutritionist. I am finally on my road to healthier relationships with my body and with food and have started losing weight.

I've also found a new sense of 'settledness', if that's a word. The tools that Kat showed me have helped me to anchor myself emotionally when I feel stressed and overwhelmed. I truly believe that Kat's help and the work we've done together was the catalyst that helped me make these changes that I've been trying to make for decades.

Kat is very easy to work with and I have experienced such a shift in my thinking with her. You know how you work with some people and it’s hard to open up because of a fear of judgement or criticism, Kat is not like that at all. It’s like talking to an old friend who you can talk to about anything 😊

I highly recommend her

I have been struggling with emotional eating for most of my life. While I realize that there are many pieces to solving this puzzle, Kat has helped me with some of the most important pieces. She really knows what she is doing! She has helped me work through difficult and traumatic experiences from my past that have been long standing emotional eating triggers. And I just can’t express how humbled and grateful I am for the way that Kat supports me as I work through details that might seem minor to others, but are really very critical and foundational for me. Thank you Kat! I don’t know where I’d be without you!

Kat is an incredible coach. I have been working with her for a few months and I am amazed at my progress. I have worked with several other coaches in the past and Kat is the first coach I feel like she really at a deep level completely understands what I'm going through. She listens well, she is supportive, and is also very intuitive. She has helped me so much and it is already transforming my life. I'm so happy I found her and would strongly recommend her to anyone. Thank you Kat for all you've done for me!

Kat is fluent in a couple of transformative techniques including Brittney Watkins tapping for weight loss. Using these techniques, she has helped me lose 25 lbs. Kat is respectful of each person’s journey.

Kat is AWESOME!!! This woman takes her work seriously and is super committed to helping her clients reach their goals. She is professional and very intuitive. She knows where you need to go to heal, she knows how to get you there gently and gives you her full attention and support through every step of the process. Even more, she is caring and compassionate. She'll follow up with you days after your session just to check in and make sure everything is going well. She is a true healer! Thank you, Kat! You're the best!

Kat is highly knowledgeable, kind, compassionate, and intuitive. Her ability to drill down to the root of the problem is very impressive. She has many tools in her tool kit to help you work through old patterns, stuck issues, and limiting beliefs. She can help you get unstuck and move forward. Thank you so much for all your help and support, Kat!

I have loved being a part of her journey into being the coach that she is today. She has a ton of experience, knowledge, insight and kindness to help her clients release issues, old patterns, limiting beliefs and getting ‘unstuck’. She is very open, honest and approachable and will never judge you, for we do that enough ourselves. I know she has greatly helped me unblock my limiting beliefs and old patterns, some of which I did not even know I had. If you are willing to do the work I highly recommend Kat. I am pleased to call her a friend. Lisa