The best way to deal with emotional eating is to heal the emotions that are causing you to eat. This can be easier said than done.

This script is designed to help you become aware of those underlying emotions and provides support.

It is best used in the moment. Where you stop eating and listen to the script. But this can be difficult for a lot of people so you can use the script any time. Simply think about any past emotional eating incident that you want to work on. Imagine you are watching a movie of yourself and pause the movie to dig into what you were feeling and then follow the script