Bloom
The 6 month group program where women come to heal their relationship with food, fall in love with their bodies, and finally feel SEXY in their skin.
Learn my proven strategies to overcome emotional eating, sugar addiction, and cravings.
Coming
January 2024
Tell me if this sounds like you…
Deep down, you feel like there’s something broken or wrong inside you that prevents you from being happy and having the relationship with food that you want.
You have a loud and mean inner critic who is constantly telling you you’re not good or worthy enough because you’re fat.
You miss out on experiences like going to the beach, wearing a swimsuit, going clothes shopping, being in photos, or going on vacation with your family because you don’t feel good about your body and you don’t want to be seen.
You turn down certain foods, resist your cravings, and feel healthy throughout the day… but then you sit down for dinner or your after-dinner snack and end up eating double the calories you wanted to
You fall asleep at night ashamed of how you ate during the day and think, “Tomorrow I’ll do better”... but when the next day comes, the same thing happens
You’ve been 50 - 100+ lbs. overweight for your entire life, and you’ve tried hundreds of things over the years to lose weight (fad diets, personal trainers, gym memberships, nutritionists, starving yourself, all sorts of sketchy supplements) but nothing ever seems to keep the weight off
If you’re like me and so many of my clients, you’ve been trying to change your body for DECADES without results.
What you’ve tried before hasn’t worked, because you’ve been operating from a shame-based paradigm that left out something important: your subconscious beliefs.
Are you ready to finally feel relaxed around food?
Are you ready to love your body + see yourself without shame?
Are you ready to stop letting your weight hold you back from living the life you want?
Past clients say…
Kat is an incredible coach. I have been working with her for a few months and I am amazed at my progress. I have worked with several other coaches in the past and Kat is the first coach I feel like she really at a deep level completely understands what I'm going through. She listens well, she is supportive, and is also very intuitive. She has helped me so much and it is already transforming my life. I'm so happy I found her and would strongly recommend her to anyone. Thank you Kat for all you've done for me!
– Evelyn M.
“I have been struggling with emotional eating for most of my life. While I realize that there are many pieces to solving this puzzle, Kat has helped me with some of the most important pieces. She really knows what she is doing!
“She has helped me work through difficult and traumatic experiences from my past that have been long standing emotional eating triggers.
“I just can't express how humbled and grateful I am for the way that Kat supports me as I work through details that might seem minor to others, but are really very critical and foundational for me.
“Thank you Kat! I don't know where I'd be without you!”
– Jenny L.
“Kat is fluent in a couple of transformative techniques for weight less. She has helped me lose 25 lbs. Kat is respectful of each person’s journey.”
– Alison W.
“I started working with Kat Pratt Coaching in September 2021. Using various techniques we started identifying several beliefs I had about my body, my weight, my relationships, my self-worth. After a few sessions I felt empowered to start seeing a nutritionist.
“I am finally on the road to healthier relationships with my body and with food, and I have started losing weight. I've also found a new sense of 'settledness.' The tools Kat showed me have helped me to anchor myself emotionally when I feel stressed and overwhelmed. I truly believe that Kat's help and the work we've done together was the catalyst that helped me make these changes that I've been trying to make for decades.”
– Shyama F.
“Kat is very easy to work with and I have experienced such a shift in my thinking with her.
“You know how you work with some people and it's hard to open up because of fear and judgment or criticism, Kat is not like that at all. It's like talking to an old friend who you can talk to about anything 😊 I highly recommend her.”
– Jeanette W.
I want you to picture a life where…
You can have a few bites of your favorite food and then save the rest for later. You don’t feel like you need to eat the entire thing in one sitting.
You feel HAPPY when you look at pictures of yourself with your family, glad you captured those memories – instead of your eyes immediately jumping to judge your body and feeling ashamed of how you look.
The unhealthy foods you used to crave no longer appeal to you. No more sugar or carb cravings!
When a negative feeling comes up, you know how to hold yourself lovingly through it without turning to food to soothe you.
You finally do the things you’ve been dreaming about doing “after you lose the weight,” and you get to have those experiences you’ve been waiting your entire life for.
All of that is possible for you. You can have the life you’ve been dreaming about.
And no matter how many years you’ve been trying to lose weight, you CAN create that life in the next 6 months.
Why It Works
Did you know that your subconscious mind is impacting your daily behaviors around food even more than your conscious thoughts are?
That’s why, even after you tell yourself what, when or why you shouldn’t eat something… you still get those cravings that cause you to drive out of your way to buy a specific food, eat more than you wanted to, or binge eat at night.
In Bloom, you’ll learn how to identify and reprogram your subconscious thoughts. Through shadow work and holistic mind-body techniques, you’ll change your beliefs and desires about food at the center so that the effects ripple out into your conscious life.
I’ve been doing this work for 7 years and seen it change the lives of dozens of my clients. I’m confident that it works better than any of the other “weight loss” products on the market, because it actually changes your subconscious reality which in turn transforms the actions and decisions you make on a daily basis – no willpower needed.
You will learn…
Techniques to control your cravings and your behaviors around food
How to appreciate and love your body, even if you've spent most of your life hating it
Limiting beliefs you have that are creating a negative relationship with food
The strategies and techniques other women like you are using to create a new relationship with food in their 40s, 50s, 60s, and beyond
Hi, I’m Kat.
For 35 miserable years, food controlled my life. I knew I had a toxic relationship with food, but I’d given up on believing I could ever truly change it.
I thought that I would finally have the life I wanted, just as soon as I lost the weight.
In the meantime, I hated the way I looked in clothes, I often experienced physical pain and discomfort due to the excess weight, and I felt out of control around food.
I couldn’t shake the feeling that there was something deeply wrong with me. Why couldn’t I just be like the women around me, who seemed so confident and sexy in their skin?
I tried everything: fad diets, personal trainers, gym memberships, nutritionists, starving myself, taking all sorts of sketchy supplements… all of this came from a place of punishing myself, and the few pounds I lost always came right back.
It wasn’t until I discovered shadow work and tapping that I realized it was possible to transform my relationship with food so that I could appreciate my body and enjoy my life. Once I did that, I shed 35 pounds and kept it off without trying.
In Bloom, you’ll learn completely unique strategies to love your body, feel attractive, AND lose weight that you won’t find anywhere else.
I know it might feel like you’ve tried everything, but I promise this is different from anything else out there.
My Guarantee to You
If you aren’t in love with your body at the end of six months, you’ll get a full refund (as long as you show up for the classes and coaching).
Get Started Now
*Each tier has a $500 back incentive. What does that mean? That means if you join and complete the program, then you get $500 returned to you at the end of 6 months.
Bloom Tier 1
Tier 1: Brain Coral
16 live calls (75 min each)
6 months access to the coursework & tapping video library
Access to our private WhatsApp community and Facebook group
Lifetime access to all call recordings
Recipe ideas
2 private calls with coach Kat (75 min each)
$2500*
OR get the affordable payment plan:
Bloom Tier 2
Tier 2: Sea Fan
16 live calls (75 min each)
9 months access to the coursework & tapping video library
Access to our private WhatsApp community and Facebook group
Lifetime access to all call recordings
Recipe ideas
Monthly private coaching calls (6 total) with coach Kat (75 min each)
Swag box
3 Personalized tapping scripts
$4000*
OR get the affordable payment plan:
Bloom Tier 3
Tier 3: Star Coral
16 live calls (75 min each)
9 months access to the coursework & tapping video library
Access to our private WhatsApp community and Facebook group
Lifetime access to all call recordings
Recipe ideas
Weekly private coaching calls with coach Kat for 6 months (24 total calls)
VIP Swag box
Up to 12 Personalized tapping scripts
2 personalized hypnosis tracks
$10,000*
OR get the affordable payment plan:
*Each tier has a $500 back incentive. What does that mean? That means if you join and complete the program, then you get $500 returned to you at the end of 6 months.
-
You’ll receive an email with information about how to access the calls, videos, and community.
-
Most of my clients are women in their 40s - 70s who have struggled with their weight for most of their lives, and would like to lose 50 - 100 lbs or more. These are women who have spent years telling themselves, “when I lose weight I can do the things I want to do,” who have missed out on making family memories and living their best life, because they think they’re too fat to have the life they want.
-
All of the calls will be recorded and you can watch the replays on your own time. You can email in questions to be answered on the live calls, so you can hear Kat’s answer on the recording. You can also submit your questions in the WhatsApp and Facebook communities at any time.
-
You will receive the support of Kat, who will answer your questions on the live calls, as well as our online community, who you can reach out to for support whenever you need it.
-
Yes! As part of this program, you’ll get 1 private call with Kat each month. These private calls are 75 mins long.
If you want even more 1:1 support, click here to book a clarity call to learn more about private coaching with Kat.
-
If you aren’t in love with your body at the end of six months, you’ll get a full refund (as long as you show up for the classes and coaching).